Save Yoga

Perhaps no other sport has experienced the kinds of changes that tennis has in the last 30-40 years. If someone were to have taken a time machine from the 1970s and modern day, they’d see a sport that follows the same rules as the one they knew, but the play would be completely foreign.
Why is YOGA being practice the same way than 3000 years ago? Could technic get better, could we be more efficient, could we avoid certain injures? If you are not going to use an old time racket or an old Stan Smith shoe... Get a professional instructor that respect the rules but evolves with science.
Be SMART, practice SAVE YOGA!

Sun Salutation during morning practice on a "Sun-day"! Madrid center is called Puerta del Sol! Everybody call it Sol! Door of the Sun!
Saludo A Sol! Hello Sun!!

Different bodies, different structures and different limits. Be aware of your body, be smart and take a breath, be in the right place! Practice Save Yoga!