Econutrish

Part ✌🏼 of

🌱Regenerative Agriculture🌱

🚜To continue with last weeks post, here are some of the main benefits of R.A. that we think deserves special attention

👀 : Check out our story highlights (Learn) to find our book recommendation about R.A and continue to learn about it!

🕺🏻IT’S BABA GANOUSH TIIIME🕺🏻

Here is another quick and easy recipe to make with another one of April’s seasonal food:

🌱EGGPLANT🌱

Benefits:
1️⃣ Helps with digestion - good source of fiber 💪🏼
2️⃣Rich in antioxidants aka helps to prevent cell damage ✨
3️⃣ Source of vitamin C & minerals like potassium 🤌🏼

🧑🏼‍🍳stay tuned for more recipes 👩🏽‍🍳

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🌍HAPPY EARTH DAY🌎

🌱Although everyday should be Earth Day...on April 22nd we give a special appreciation to our planet (since 1970😯)🌱

🙋🏽Today we bring you some easy habits to include in your daily routine to take action and fight against climate change!

👀Check out our stories to read more about Earth Day

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Eat more plants 🌱 do it for you and the environment💚
Breakfast/Lunch idea 💡—> tofu scrambled with whole-wheat bread and homemade pickled onions (go check our recipe on previous posts😉)
Ingredients:
- tofu
- frozen peas
- frozen onions and peppers
-cherry tomatoes
- turmeric & pepper
- soya sauce
- agave
- tahini

Method: cook all the vegetables in a pan with the spices and the sauces, add the tofu by smashing it with the hands. Let it stir for 5-8 minutes. Serve as you desire😊 (pro tip: add avocado and tahini on top 👌🏽)

🤔Get confused which container recycles Tetra Briks?

🧠Here is a summed up information about why TETRA BRIKS belong in the
🟡YELLOW CONTAINER 🟡and how they act as a protective barrier so that food is kept in optimal conditions.

☑️Save this to remember next time you take the trash out!