Sarah Henriques Personal Training

It's normal to feel like things are hard in the beginning. 🍂

Especially if you are just starting out.

Keep going and listen to yourself.

Trust what your body has to say.

Push yourself accordingly - stop if you need to.

It's not a race, it's actually a dance between what you need to do and what your body can handle. ✨

Didn't do everything in your first workout? Congrats on getting started and listening to your body.

Focus on what you did. 💫

I know often when people start out training they beat themselves up over the fact that they are finding things hard. All I have to say is - your heart beating in your ears and finding it hard to catch your breath during some exercise is normal, especially in the beginning. Your body needs a few weeks to adapt to this new way of moving. So instead of focusing on how you could be or used to be - congratulate yourself on making it through your workout. 😊🌸

Need some help getting started? Send me a message! 😁

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