The Flow Academy

🚨 NEW BEGINNERS PROGRAM STARTING OCT 1st! 🚨

We’re launching two 12-week Brazilian Jiu-Jitsu programs in Marbella to help you build strong foundations, whether you’re brand new or want to sharpen your basics. 💥 No experience required!

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🗓 Mondays & Wednesdays
⏰ 11:15 – 12:15
👨‍🏫 Professor

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🗓 Tuesdays & Thursdays
⏰ 18:00 – 19:00
👨‍🏫 Professor & Coach

👊 Classes will be both Gi & No-Gi format.

✨ 3 Benefits of Brazilian Jiu-Jitsu:
1️⃣ Build strength, flexibility & cardio while learning self-defense.
2️⃣ Improve focus, discipline & confidence on and off the mats.
3️⃣ Become part of a supportive community where everyone grows together.

Don’t miss your chance to start from ground zero or level up your fundamentals with expert guidance! 🥋🔥

📩 DM us to reserve your spot – spaces are limited!

Congratulations to our little champions, Yrsa, Zoe and Louis who did their very first competition recently! Check out our kids program at with classes Mondays, Wednesday and Fridays!