Body Weight Secrets
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If you are a Beginner, this Routine is Perfect for Increasing Strength 💪
✅ Do 5-7Sets in a Circle ⭕️ (Switch from exercise to exercise till completing 8-10 Rounds)
✅ Rest 20-45 seconds between exercises
✅Rest 60-90 seconds between sets
✅ Do the whole range of motion for each exercise (extend your elbows completely)
✅ Have fun loosing weight and don´t forget to breathe in and out!
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🙏 I will give you strategies to build your happiness!
💪 Helped thousands of people become the best version of themselves
📲 Creator of the Body Weight Secrets App
🔑 Follow me, !
—
Drop 💪💪💪 in the comment if you ❤️ !
If you are already Advanced, this Routine is Perfect for Increasing Muscle Mass💪
✅ Do 8-10 Sets in a Circle ⭕️ (Switch from exercise to exercise till completing 8-10 Rounds)
✅ Rest 20-45 seconds between exercises
✅Rest 60-90 seconds between sets
✅ Do the whole range of motion for each exercise (extend your elbows completely)
✅ Have fun loosing weight and don´t forget to breathe in and out!
—
🙏 I will give you strategies to build your happiness!
💪 Helped thousands of people become the best version of themselves
📲 Creator of the Body Weight Secrets App
🔑 Follow me, !
—
Drop 💪💪💪 in the comment if you ❤️ !
10/06/2020
Drop a 🔥 if you agree!
When we surround ourselves with people who have succeeded in what they have set out to do we start to see a shift in the conversation.
They don’t focus on the negative. Yes, they may
talk about their failures however, they then talk
about what they did differently after.
They talk about SOLUTIONS, not concerns!! Once we start accomplishing our goals, we see life differently. We have a can-do attitude and we start to believe in ourselves and our abilities. 💪💪💯
----⠀
🙏 I will give you strategies to build your happiness!
💪 Helped thousands of people become the best version of themselves
📲 Creator of the Body Weight Secrets App
🔑 Follow me, !
---
This Intermediate Workout is Perfect for Increasing Strength💪
✅ Do 5-8 Sets in a Circle ⭕️ (Switch from exercise to exercise till completing 5-8 Rounds)
✅ Rest 20-45 seconds between exercises
✅Rest 60-90 seconds between sets
✅ Do the whole range of motion for each exercise (extend your elbows completely)
✅ Have fun loosing weight and don´t forget to breathe in and out!
—
🙏 I will give you strategies to build your happiness!
💪 Helped thousands of people become the best version of themselves
📲 Creator of the Body Weight Secrets App
🔑 Follow me, !
—
Drop 💪💪💪 in the comment if you ❤️ !
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