Fit In Tennis - Tennis Lessons in Barcelona

These are some of my favourite exercises to improve my and . They are perfect for when you want to vary your training or if your courts are closed.

Having good reflexes is important for tennis players 🎾 especially for those who often play at the net. When you come to the net you will be much closer to your opponent and the ball. The ball will be coming at you at a fairly high speed 💨 so you need to learn to react quicker to gain time.

I have selected 7 exercises for you to speed up your reflexes. To do those drills you will need a tennis buddy. Why? Because in order to practice reflexes you need someone else to throw the ball at you or hit to you. An element of surprise is necessary for you to learn to guess and find patterns.

https://youtu.be/oVhfUENitSk

Comment or press ♥️ if you love the video.
👉 Visit website for more information: https://fitintennis.com/how-to-improve-your-reflexes-and-anticipation-in-tennis/
👉 Subscribe to our YouTube channel: https://www.youtube.com/c/fitintennis/?sub_confirmation=1
👉 Follow on Instagram: https://www.instagram.com/fitintennis

How to IMPROVE your REFLEXES 👀👐 and ANTICIPATION in tennis 🎾 | TENNIS in 😷 LOCKDOWN These are some of my favourite exercises I have been doing during lockdown in Barcelona to improve my and . They are perfect for when ...