Embla Torfa

Check out my newest blog about tendon exercises:

EXERCISES FOR THE TENDONS — EmblaTorfa Lets talk tendons! I have been dealing with tendon problems for the last year. It started after having practiced yoga at home, that involved my body weigh put on my hands. I have no other explanation to it. I stopped practicing yoga and turned to Tai Chi. A more softer exercise approach. As I start

This bread is so delicious, super healthy and easy to make. Do it on a weekend when you have friends or family over. Everyone will love it!

THE THRIFTY BREAD — EmblaTorfa Fiber-rich and super good bread that is easy to make and everyone likes.

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POPEYE SMOOTHIE (DETOX) — EmblaTorfa I recommend drinking this smoothie from time to time in the morning or mid-morning if you’ve had an heavy dinner the day before or in case of constipation or bloating.