Maria Earle

Let your body's compass guide you.

When students tell me that they can't remember the homework I give them to do between sessions I tell them to:

👉🏾Take a moment to pause and get quiet.

👉🏾 Do a body scan - it might take a minute to drop in.

👉🏾Listen to what your body tells you.

👉🏾Ask yourself how you want to move and what you want to move.

👉🏾Start with something small and see where it takes you.

Sometimes the most simple act of rolling out your mat and laying down is all it takes to jumpstart things. It might take a few minutes of not being sure what to do but you might be surprised , if you listen your body might just tell you how it wants to move.

Trust your body compass.

Peaceful protest in B A R C E L O N A

📸 by my talented friend and student

Words to live by. It's not always easy to trust the process. I get it. One day at a time my friends. ❤️