RunningBarcelona.com

Specialist in stage trail running 🏃🏻‍♂️🎉✅!!

After another brilliant long weekend at the i can say i am an expert on stage runs.

It was my 6th finish at the 80 kms Costa Brava. This combined with the 2 finishes at the
and several participations in the .

All finishes in the stage runs have been in top 10 positions with several podium places 🥇🥈🥉 and even an overall 🏆.

Key points for the success are:
- planning & structure; do what I know works...don't try out new things 📑
- fueling; since I use the solids, gels & drink mix of and the salts of I have no doubt they are my perfect match...even in races like this weekend or the 58km Cami de Cavalls in Menorca with 25+ degrees!
- positive mindset; it's all about enjoying...the nature, the people and feeling extremely happy I can do what I love!
- "energy management"; a balanced lifestyle taking care of both body & mind is key for good health and good results 🔋

If you want to enjoy the way I enjoy feel free to contact me for help on PREPARATION & RACE ASSISTANCE both physical & mental. Check www.RunningBarcelona.com for more information.

Koen

Ps. Thank you Jordi & Thomas from .sports fon another unforgettable experience 🎉🏃🏻‍♂️🏃‍♀️🌅

One year ago, one big dream, one incredible adventure, one Boston Marathon 🏃🏻‍♂️🎉

The Boston Marathon is a dream for any road runner.
Because the qualifying limits it brings together the best runners in their categories.
After running my "home Barcelona marathon" 2024 in 2:54 h I knew 2025 was my change. I signed up and got in 😎

The experience was amazing; everything was BIG...(too big for me to repeat a Major Marathon to be honest 😅)

It was the hardest road marathon I ran in my life mainly due to the late start and the big uphills in the second part but it was very much worth it 👌💪🏽

Extra bonus; from my own experience it gave me the perfect information to pass on to my clients who plan to run Boston as well. So...first year after my first "Boston marathon client" received all the insights for next Monday!!

A real running specialist runs 😊