Rusti Q Health Coaching

The more complex we make things, the sooner we give up.

K.I.S.S. is the way.

Keep it simple sweetheart 😍

I get asked what I do and when I say I'm a Wellness and Life Coach, the next question is "what is that?"

It's a fair question.

First, what it isn't. Wellness and Life Coaching is not therapy where you dig into your past hurts, traumas or wounds and then diagnose a condition and/or treat a condition.

What it is: Wellness and Life Coaching focuses on what’s happening right now, what you want next for your health and life, and then, work in partnership with your coach to co-create how close the gap.

The gap is that space between how you're currently living life vs. what you're wanting life to be.

The cool thing about having a coach - you get a true ally who will help you harness your strengths, offer new ways to explore getting what you want and every step of the way be focused solely on what works for you and your life.

There's no pre-set formula to "fix" you because you're not broken. You may have some outdated beliefs and unhelpful patterns of navigating life, but why you do what you do has a perfectly good explanation and it's not because you're lazy, stupid, unlucky or can never catch a break.

Wellness and Life Coaching can profoundly change how you see yourself, increase your confidence and serve as a guiding light or pathway to lasting progress towards your goals.

If you want to know more, scan the QR code in this image or go to the link in my Bio and schedule a free Discovery Call to get all your questions answered.