Jenndofit

MY FAV SWOLEMATE🧡
° Always on a mission in class
° 500+ Watts on the Rower
° Loves run/rows
° Power walks at 5.8mph
° Sings along in class
° Dislikes bird dog low row
° Prebooks a month in advance
° Always 15 mins early before class
° Likes being close to the weight rack

Today marks 2 years since I coached my first class.

I did a drop in class and overheard Coach Nicole talking about looking for a coach as she was approaching her maternity leave. I was a Personal Trainer at another gym and inquired about the opportunity.

Here we are today!

I am beyond grateful for the opportunity to motivate and coach so many amazing people within the Elk Grove community.

I'm lucky to have met wonderful friends along this journey.

You all have a special place in my heart.

Thank you for letting me be part of your fitness journey 🧡

Xuixos, Sagrada & empanadas 🇪🇸

See you soon Madrid ❤️

Went on a beautiful hike in Tahoe this week.

✅ hideous tan
✅ wanted to die
✅ jumped in the waterfall
✅ surrounded by good company
✅ popped a squat and ate tofu

☀️Getting away this weekend felt amazing.⁣
⁣
🥰Not because I had a hard week or felt stressed. TBH, I would have been content staying at home this weekend. But this mini getaway was great for my mental health.⁣
⁣
🌴We went to Monterey & Carmel in California and spent our days walking along the coast, picnicking on the beach, trying different foods, and meeting new people. The energy and vibe from being outdoors was exactly what I needed without even knowing it⁣.
⁣
🍃I think many of us underestimate the power of being outdoors in the sun and nature, but it’s truly healing. I woke up this morning in my bed feeling refreshed, energized, motivated, and excited to accomplish what seems like a never ending TO DO list.⁣
⁣
💙I hope you all have a lovely Sunday or Monday wherever you are in the world. Whether it’s rainy or sunny,⁣ take a few minutes to get outside and see how it’ll boost your vibrations.

I searched Yoga in my google photos and this popped up.

Just a reminder anyone can do yoga.

Have a great weekend🌼💙

9 habits to a healthier you💛