Squash Systems Academy

Great time for our head coach .allckx at the European Individual Championship 2024 in Cuenca. Had some coaching on the Swiss side with little sister that performed well finishing 7th. Enjoyed Cuenca by day and by night despite some heavy storms. Thank you to the for the perfect organization of the Championship and to for his work on top of playing the championship. Congrats to and for their well deserved titles. As a French/Swiss binational Roman was happy to witness French and Swiss reaching Silver and, as a Spanish resident, the nice Bronze of
Last but not least, happy birthday to on the day of his fourth place.

Happy to be part of Squash 57 development in Barcelona. Thanks for the article.

From complete novice to being part of a thriving squash57 scene 💥

Before moving to Barcelona, squash coach Roman Allinckx had never played squash57

Now, he's coaching a growing community of squash57 fanatics

Find out more about Roman's journey ⬇️

https://www.worldsquash.org/coach-roman-allinckx-on-why-squash57-is-thriving-in-barcelona/

Squash Systems Academy

We refer to both Cognitive and Mental abilities a lot in our approach. For some people it sounds a bit like the same, but IT IS NOT!

Cognitive skills and mental skills are two different types of abilities that are important for squash players. The main differences between the two are:

Nature of the abilities: Cognitive skills are mental abilities that are related to the processing and manipulation of information, such as attention, memory, and problem-solving. Mental skills, on the other hand, are psychological abilities that are related to the management and control of thoughts, emotions, and behaviors, such as concentration, relaxation, and motivation.

Role in squash performance: Cognitive skills are important for players because they enable them to process and use information effectively, such as by recognizing patterns on the court or by remembering game strategies. Mental skills, on the other hand, are important because they enable players to manage their thoughts and emotions in a way that enhances their performance, such as by staying focused under pressure or by remaining calm in high-stress situations.

Development and training: Cognitive skills can be developed and improved through a variety of methods, such as learning and practice, as well as by engaging in activities that challenge and stimulate the mind. Mental skills, on the other hand, are typically developed and improved through specific techniques and strategies, such as visualization, relaxation, and goal-setting, as well as through regular practice and repetition.

If you’re interested in more tips and advices on how to improve your game, don’t hesitate to reach out to us so we can start with some classes.