Alverna Wellness

"Eat less, move more” works… until it doesn’t...

Especially for women in hormonal transition.

The body adapts by slowing metabolism and increasing fatigue.

This isn’t failure.

It’s survival.

And what's next? Surviving on less then 1200kcal/day... that's just insane

Chica you will be in trouble when you go into peri menopause 😰

This level of detail is what private coaching allows.

WHAT?! Half of 2024 has already passed by...
A lot can happen in a year, heck in 6 months
Even in 2 weeks....🤩

I moved ... twice 😅 , started teaching in 3 different locations, scored myself employement so yes a lot can happen in 2 weeks. But without aligned action I can garantee not much will happen! Without action you probably even may feel like life is happening to you or that you are running on autopilot and you feel stuck or stagnant.

My advise: MOVE! move your body! I promise you, you'll feel better. You maybe get some new ideas, insights. Your mood will change and so much more...

Need some help with that? Drop me pm , let's chat and see how I can help you to get things moving 💃🥰