The Orca

Most swimmers struggle with it,
especially adults

But sinking legs aren't about strength or .body type

They're about mechanics and
awareness
Stiff ankles = anchors

1

Problem: When your ankles don't point, .they act like brakes
down

Your feet create drag and pull your body

Fix: Improve ankle flexibility on land. Stretch daily, point and flex your toes, and build that smooth line from hip to .toe. Flexible ankles lift your whole body

Wrong kicking technique 2

Problem: Kicking from the knees or letting the legs drift out destroys .balance and rhythm

Fix: Turn your legs slightly inward so your knees face gently toward each other. Kick from the hips, keep it small, and let your legs follow your body line, .not fight it
Here's the pull buoy trap

A buoy won't fix sinking legs,it just .hides the problem

Once you take it away, your legs drop
again
#

#سباحة

Jamila ❤️🏊