Gym Fit

معنديش وقت....
العذر اللي دايما بيتقال لما احب انزل الجيم ومش عارف..
عاوز اقولك إن الوقت دائما موجود لما يتعلق بصحتك
انزل واتمرن..مش لازم استهداف فورمه جامده ..
انزل لصحتك خلي الرياضه شئ اساسي في يومك للحصول علي قوام سليم.. دوره دمويه سليمه
مش متعلق بسن معين ..انزل ..واتمرن..

Some ideas for you 🤔 ask me any questions in the comments I made a few adjustments to this video from last year — particularly to the LAT portion of the video. As follows: Wide grip pulldowns: These will target the lumbar and iliac divisions of the Lat. You really need to focus on the lower half of the movement because that’s where the lats gain leverage and get their training in throughout the range of motion Single Arm Rows (horizontal lat row) These will primarily target the upper thoracic division of your Lat. Teres Major: Whenever you train your lats, you are going to vicariously target the Teres Major. Honestly, you really don’t need to single it out in an effort to get it to grow. if your Lat training is on point, your Teres Major training is as well. 𝗧𝗿𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝗺𝗲 𝗼𝗻 𝗺𝘆 𝗔𝗽𝗽 📲 𝟳-𝗗𝗮𝘆𝘀 𝗙𝗿𝗲𝗲 | $𝟴.𝟵𝟵/𝗺𝗼 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗕𝗮𝘀𝗲𝗱 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 | 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 ••• 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @asrv ••• 𝗥𝗬𝗦𝗘-𝗦𝘂𝗽𝗽𝘀 | 𝗖𝗼𝗱𝗲 ”𝗗𝗮𝘃𝗶𝘀” @ryse_supps ••• #bodybuilding #backworkout #lats #upperbodyworkout #gymmotivation #rysesupps #gym #davisdiley

فتنس Gym Fit محمود فراج كل سنة وانت طيب سنة سعيدة عليك يا كوتش 🎉🎉🎉🎂🎂