Medico

Every year, the 8th of May marks World Red Cross and Red Crescent Day, a day to celebrate the principles, values, history and impact of the International Red Cross and Red Crescent Movement.
For years, the nature of wars and other disasters among different societies and countries have changed, but human suffering remains unbearable. On this day, we celebrate the heroes risking their lives for the sake of others.

It is important to get proper nourishment between iftar and suhoor in order to be prepared for the next day of fasting. 🤐

Healthy habits during the holy month are also very important in order to avoid gaining weight.