Physioactive

💥It's up to YOU💥
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💯 The BEST treatment/rehab/physical therapy approach should be primarily ACTIVE and serve to achieve one's ACTIVE functional/activity-related goals, should EMPOWER the person performing it, should promote INDEPENDENCE, and should be served with a heavy dose of evidence informed EDUCATION
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🎯 In other words:
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✅ YOU DO IT
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✅ YOU TAKE ACTION
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✅ YOU PUT IN THE WORK
-..and you (if needed) work ALONGSIDE a professional (like a physical therapist) who can GUIDE you along that process 💪🏼
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❌ If your expectation is to be "fixed" by someone by means of them doing something to you (e.g. massage, joint mobilization, manipulation/adjustments, acupuncture, cupping, etc), you won't achieve the LONG TERM results you want (although they may feel good and help in the SHORT TERM) and you'll waste valuable time and money
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🤷🏻 If you enjoy these treatments and they help with pain relief, great!
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🤸🏻 But you still have to put in the work in order to bring about LONG TERM change (whether this includes changing your beliefs, improving physical attributes like mobility, strength, endurance, power, movement quality, etc, modifying your lifestyle and habits, and so on)
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💯 This is definitely not easy and takes a lot of willpower, consistency, and mental toughness, but I can assure you that it is the most rewarding and most effective approach!

🔥One big family...

No caption needed......❄❄

🔥Know your body.....