AUC Library

📚 Finals fog creeping in? Your brain might just need a tiny side quest.

Join us today at 1 PM at the Library Plaza screen for:
“What’s Your Stress Personality?” 🧠⚡

Are you a panic-powered overachiever? A freeze-and-stare-at-the-wall type? A “let me color-code my breakdown” person? Take the quiz, discover your stress style, and get a quick reset between study sessions.

✨ A fun little pause during finals week
✨ Learn more about how you respond under pressure
✨ Because self-awareness is cheaper than a fifth iced coffee

Studies and mental health experts often link stress-awareness activities with healthier coping and emotional regulation.

Some thoughts are heavier when carried alone.💭

Leave them in our Stress Drop Box at the Library Plaza and give your mind a little more breathing room 🌿

Write down what’s worrying you, stressing you out, or simply taking up too much space in your mind.

No names. No pressure. Just a small paper escape hatch. 📮