First Gym
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25/04/2026
Tired of training without a plan?
Showing up is only half the battle. To actually see a change, you need a system that works as hard as you do.
At First Gym , we don't just give you a key; we handle the workout, the nutrition, and the daily follow-up to keep you on track. No more guessing, just results.
Start your journey with us now. Leave the rest to us
📞 Join now: 01068857627 | 01272463444 | 01559222286
16/04/2026
Your gains aren't made in the gym, they’re made while you sleep.
If you’re training hard but skipping rest, you’re missing half the results. Check out these Do's and Don'ts to make sure your body is actually recovering.
Fix your sleep, fix your progress.
📞 Join now: 01068857627 | 01272463444 | 01559222286
14/04/2026
4 diffrent ways to eat your eggs, so you never get bored.
Follow us for more
📞 Join now: 01068857627 | 01272463444 | 01559222286
If the number on the scale isn’t changing this might be why
📞 Join now: 01068857627 | 01272463444 | 01559222286
Don’t just take our word for it come see the difference yourself.
From elite equipment and a strict focus on hygiene to expert coaches who build a plan around your life, First Gym is built to keep you growing. If you’re ready to start for real, start here.
Don’t just lift. Evolve.
📞 Join now: 01068857627 | 01272463444 | 01559222286
📌 Google Maps: https://g.co/kgs/2ZR4jwu
29/03/2026
Important update for all First Gym members 🚨
Starting from Saturday, March 28 until further notice, gym hours have been updated in accordance with the Prime Minister’s decision.
New working hours:
Sat – Wed: 5 AM to 9 PM
Thu – Fri: 5 AM to 10 PM
Thank you for your understanding and cooperation.
First Gym Men
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El Banafseg 1, In Front Of Gate 12 Al-Rehab City, And Tajan Islamic Institute, 1st & 2nd Floor
Cairo
11865
