Rasha

With all my heart, I deeply appreciate everyone who helped me find them a mama to care for them. Your kindness gave them a chance to feel safe, nurtured, and loved the way they deserve.

Every tiny life deserves a warm place to grow, heal, and simply be a baby. Thank you for helping these precious little ones have that chance. 🐾✨

Get me back to those moments

فيديو موسيقي عن اليوجا - Musical video about Yoga ده اول فيديو "سينمائي" ليا اعمله عن اليوجا تصويري واخراجي بالموبيل Realme XT حاولت اجسد روح اليوجا من خلال الاغنية اللي بتعبر كلماتها عن الهدف من اليوجا وعن ...

Sunday’s afternoon classes

beginner class @6:30 pm


Deep stretch flow @7:30 pm
Where you can lengthening and stretching the Muscles. The flow is very helpful for athletes and for yoga students who are looking to open up their bodies.

Neck, shoulders & back pain relief flow @ 8:30 pm
concentrating on releasing the stressed muscles of the entire spine by performing a group of asanas targeting relaxing those muscles and eliminating the aggravated pain on such parts because of the hectic life, muscles weakness and bad posture.

Sunday's classes:

6:30 PM new Pie’s flow w/ Rasha Salhoub
6:30 PM Ashtanga Mysore w/ Cherie Ayman
7:30 PM Deep stretch flow w/ Rasha Salhoub
8:30 PM Neck, shoulders and back pain flow w/ Rasha Salhoub
8:30 PM Deep Roots meditation w/ Cherie Ayman

** reservations is Necessary for the morning Classes at least a day before

** Due to the limited class sizes, we will be requiring all participants to register ahead of time. As part of registration, you will confirm that you are symptom-free and in otherwise good health.

For reservations send us a message here or call us at 01094088155

Classes description 👇

*New pie’s flow*
flowing slowly through sun salutations and postures designed to build internal heat slowly and gently. Alignment, Meditation and Pranaymana (breath work) techniques are taught to promote relaxation. Class concludes with Restorative Yoga postures which settle the body and mind.

Ashtanga Mysore
Ashtanga vinyasa Mysore self-practice is the traditional way of practising ashtanga yoga and offers a highly personalised approach without the price tag attached to one-to-ones, and with all of the group energy of a conventional class. Here, you will be addressed by name, the teacher will know your practice inside out, and best of all this "class" is quiet – there's very little talking and no new age music.
you can drop into a Mysore session at any time between 6:30 PM to 7:30 PM close time 8:30 PM For beginners, this could be half an hour, and for the more advanced up to an hour and 45 minutes. It is a wonderful way for beginners and advanced practitioners alike to develop a self-practice that you can then take anywhere.

teachers do not lead the students through the sequence with generalized instructions or demonstrations. Instead, experienced students turn up and get on with it. Complete beginners are taught the sun salutations and then the first few postures of the standing sequence. When they have learnt this, the teacher adds a new posture when he or she feels you have memorized the sequence so far and you are competent (in so far as you can ever be competent) in it. And if you forget, the teacher is there to help you.

Deep stretch class
lengthening the Muscles and stretching them very helpful for athletes and for yoga students who are looking to open up their bodies

Neck, shoulders & back pain relief flow concentrating on releasing the stressed muscles of the entire spine by performing a group of asanas targeting relaxing those muscles and eliminating the aggravated pain on such parts because of the hectic life.