Ruth Mwandumba
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24/03/2026
What a fabulous morning at an amazing location!
Today, I briefly dashed away from my training camp as I had the privilege of being invited to be on a panel at UK Sport's 'Event Partners Day 2026', at Lord’s Cricket Ground. It was great to be able to share my experiences of being a part of the Athlete Creator Club, and to talk about the importance of fan engagement.
Always a pleasure ✨️🇬🇧
(📸: UK Sport)
British Shooting
07/03/2026
European Championships 2026 ✅️
A post-babies PB. Onwards and upwards!
Time for a mini reset and then time to prep for my next competition in 3 weeks ✨️
Trying to stay patient, but it's hard when you feel the need to prove yourself all over again.
If you've been through a comeback after motherhood, injury, or burnout, what actually helped you keep going when it felt like you were stuck?
Would love to hear people's stories and/or advice! 🤍
30/12/2025
Recovery isn’t just physical.
Therapy is part of my training plan.
If this resonates, you’re not alone 🤍
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