The NutriPool

How to build a healthy sustainable relationship with food?

This is a very hard question. Many of us link memories and feelings to food and sometimes we just eat to feel better. This is because when our brain goes through stressful situations, it sees that one of the ways out is through increasing the serotonin level (happiness hormone) that it felt before when you ate that waffle filled with chocolate.

One of the best ways to stop that is through linking happiness to different activities other than food for example: going to the gym or for a walk, listening to your favorite song, reading your favorite book … etc.

Don’t get me wrong, I’m not saying not to enjoy food cause who doesn’t?! But I’m just talking to those who are addicted to food and addiction is not good for your health. 🤍🤍

Stay healthy 🌻 follow us 🤍 Send us MESSAGE 📥 for details about nutrition program 😉

Control emotional eating 🍽️

Step 1: eat slowly, mindfully with less distractions.

Don’t eat in front of TVs.

We can help you control your emotional eating, contact us through 📩📩

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1 month 📌📌
Lost 3.5 kgs
Weight: Before 62.6 After 59.2 kgs
Gained 1 kg muscles 💪🏻💪🏻

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For more information about our nutrition program, please send us a 📩📩

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