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20/04/2021
Restrictive dieting is much more harmful than you think! It fails 95% of the time and people tend to regain (sometimes even more) the weight on the long-term. There are healthier weight-control
behaviors
الدايت القاسي مضر اكثر بكثير عن ما تتوقع.. فهو حسب الدراسات بفشل ٩٥٪ من الوقت ويؤدي الي زيادة اكثر في الوزن علي المدي البعيد. هناك بدائل سلوكية صحية للتحكم في الوزن
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