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Ramadan Series: What makes a Healthy Suhoor
As mentioned before, any meal should contain 3 essential macronutrients - carbs, proteins, & fats - and that applies to the Suhoor meal in Ramadan.
More importantly, its best to avoid deep fried and/or high-sodium foods during Suhoor to stay hydrated for as long as possible during the next day's fasting window.
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12/11/2020
What’s better than going to the grocery store & knowing exactly what to buy to reach your current goal - presumably fat loss
1- Low-fat Dairy: milk, cottage cheese, low-fat cheeses of all kinds, Greek yoghurt, eggs or egg whites, skimmed milk, etc. Great sources of protein, fats, calcium, and vitamins
2- Low-calorie Products: coffee, green tea, Stevia, sweeteners, low-fat creamers, olive oil, cooking sprays, low-sugar juices, etc. Those are meant to save you unwanted calories, help with satisfying cravings, and controlling your appetite.
3- Whole-grain Carbs: bread, pasta, rice, oats, quinoa, etc. The purpose of consuming whole grain is the fiber profile and low sugar content that it offers, making you full and satisfied for longer.
4- Fruits & Veggies: metabolism boosters! All kinds should work but the priority should be for greens & fruits containing antioxidants such as triple berries, pineapple, and asparagus.
5- Lean Meats: steak, ground beef, fish, tuna, chicken breasts, turkey breasts. All are great sources of lean, low-fat protein responsible for muscle building and metabolism boosting.
6- Spices & Flavorings: mustard, hot sauce, lemon juice, spices & herbs. Those don’t offer any nutritional value other than flavoring your food safely according to your goal.
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