Eat To Beat Cancer

Losing weight is common before and during treatment. So you may need to eat more healthy fats and carbohydrates along with protein .
Here's some tips to gain weight :
1. Eat more regularly: having frequent small meals 🥗🍲🍱 is useful as you may feel less hungry
So try to eat more nutritious snacks in-between meals.
2. Choose nutrients rich foods : add
Protein rich foods like milk🥛, cheese🧀, yoghurt 🍖, fish 🐟 🐠 eggs 🥚 or nuts 🥜 😋 in every meal and snack
Choose full fat milk and milk products
3. Add more calories:
Add oils , butter 🧈, avocado 🥑 cream, cheese, dressings, sauces, honey 🍯 to meals and snacks .
4. Enrich your milk :
See the next post 😁
5. Choose nourishing drinks : have milky drinks like smoothies, hot chocolate, milkshakes
Soups 🍜 and fruit 🥤 instead of water,tea or coffee (no calories no nutritional value)
6. Keep active : exercise 💪 help make you hungry .

Many patients in the beginning of their treatment journey get confused by the many details they find themselves involved in. And may forget to take care of their nutritional status .
Eating healthy can help prevent weight loss, lack of appetite and other side effects of cancer treatment , it can also help you feel better and help your body respond better to your cancer treatment.
Eating healthy can prevent treatment delays or gaps ,also prevent long hospital stays or reduce the time that you need to stay in the hospital and improve how well you respond to treatment and how will treatment works .