7our Women Development

Do You Think You Have A Balance Life??

**A Journey Towards Life Balance Workshop and Coaching Sessions**

To help you adopt the lifestyle you are dreaming about, and to sustain happiness and satisfaction in your daily life activities, or at least decide which key areas you need to explore...

The Workshop Includes:
* Life satisfaction Scorecards
* The Five Whys
* Cognitive Distortion Listing
* What is it to have a "balanced life"
* Have a higher self-understanding
* Acquire the needed skills to deal with life pop-ups
* Have clear and achievable objectives
* Learn and Implement techniques that facilitate the changes you need to perform to makeover your life

For more information, please visit: https://www.facebook.com/events/1637915436240312/

A Journey Towards Life Balance Workshop and Coaching Sessions!

To help you adopt the lifestyle you are dreaming about, and to sustain happiness and satisfaction in your daily life activities, or at least decide which key areas you need to explore...

We started considering coaching and self-help exercises through which you can have a better self-understanding, figure out that there is more about life than “work-life” balance and a lot more...

This inspired us to design a Journey towards Life Balance Workshop followed with 2 One to One Coaching sessions, that include: Life satisfaction Scorecards, the Five Whys, Cognitive Distortion Listing, and other activities by which you will learn and experience the following:

- What is it to have a "balanced life"
- Have a higher self-understanding
- Acquire the needed skills to deal with life pop-ups
- Have clear and achievable objectives
- Learn and Implement techniques that facilitate the changes you need to perform to makeover your life

Hurry up and Book your seat now: http://bit.ly/JourneyLifeBalance

Yoga For Stress Relief – Ladies Only This 60 minutes class provides a safe place where participants will be invited to explore gentle yoga movements, breathing for stress and guided relaxation.
The classes will help you achieve a deep sense of peace and well-being and enhance your breathing ability
Join us every Saturday at 12PM and/or Tuesday at 7PM
4 Sessions: 200 LE
8 Sessions: 375 LE
Drop-in: 75 LE
For Registration: https://docs.google.com/forms/d/e/1FAIpQLScy1mSeUyj4fgdHO5JmHoJNyuieiTO5q50HbOnHTaVZzZm4Uw/viewform

Mommies out there 📢📢❤️❤️
7our Women Development is pleased to announce its cooperation with Mai Elwy, Founder of Raising Happy, to answer your parenting questions 😍😍
Mai will be available on 7our's group (Link Below) next Sunday from 7:30 to 8:30 🎉🎉 so prepare your questions and stay tuned!

https://www.facebook.com/groups/261723870672092

Are you addicted to social media?

Join us on Saturday, October 14th with Magy Harfoush- ICF accredited Life Coach to know the effects of social media on our psychological health and learn practical ways to reverse this effect.

Interested to know more? follow the below link:

https://www.facebook.com/events/522359954780303/