World Ballet Class

Don't miss the chance to BE IN SHAPE! “Floor Barre” is a unique technique that has been successfully used by ballet professionals, students, and beginners all over the world since the beginning of the 20th century.

THIS LESSON was recorded for professional dancers in Germany during isolation. Now you also have a unique opportunity to practice using the same methodology by which the best dancers in Germany prepare themselves.

Boris Knyazev is the author of the FB method, revolutionary in the field of choreography, its essence is that all the training exercises that consisted of a classical dance lesson were carried out lying or sitting on the floor. Boris Knyazev’s parterre gymnastics was aimed at developing the elasticity of the ligaments, strengthening the muscles of the lower extremities, beautiful posture, stability, and good coordination of movements.

“Floor Barre” can be used as a light warm-up before the main ballet lesson, as well as a separate “lesson on the floor” for intensive training and strengthening the back muscles, building good posture, and stretching.

Mrs. Nadja Saidakova – Great ballet dancer and Ballet Master. Born in Russia. Studied at State Ballet Academy in Perm (Russia).
Principal dancer Staatsballett Berlin.
Since 2017 ballet Mistress Staatsballett Berlin.
Jury member of many international Ballet Competition and Festivals.

Mrs. Nadja Saidakova has been studying and using the Boris Kniaseff Floor Barre since 1994 and has been teaching it to professional ballet dancers and students in different countries.

Boris Kniaseff Floor Barre with Nadja Saidakova https://worldballetclass.com/product-category/nadja-saidakova/