ZEUS Functional Training

⚡️ ZEUS GYM ⚡️
Supérate!! Tu mejor versión te espera 💪🏼
Ven y entrena con nosotros

Halloween 🎃 en Zeus ⚡️

Felices fiestas a nuestra querida familia Zeus 💪🏼⚡️🎄
Deseándoles lo mejor, que sea un año próspero y bendecido para tod@s.

Glute Focus vs. Quad Focus 🍑 Staple leg exercises and showing you how to focus more or less on your glutes based on your preference: • Step-ups (more quad vs. more glute) • Squats (more quad vs. more glute) • Lunges (more quad vs. more glute) • Bulgarians (more quad vs. more glute) • RDLs (more hamstring vs. more glute) P.S these exercises target specific muscle groups but also work other muscles. #womensbest