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Prokinet

Prokinet

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31/12/2025

"El equipo de Clínica Prokinet les agradece la preferencia y les extiende nuestros más sinceros deseos para el 2026. Que sea un año de renovada salud, éxito personal y profesional. ¡Su cuidado es nuestra pasión!"
̃onuevo

If you have pain between your shoulder blades, there is a simple test which you can perform to check if it may be connected with insufficient mobility. Stand with your back against the wall, place feet a bit in front of the body, bend your knees a little bit, tuck your pelvis to flatten the lumbar spine, touch the wall with your lumbar and thoracic spine and with the head. This position will restrict most of the possible compensatory patterns from your body. Now start moving your hands and elbows up, keeping them close to the wall all the time. This movement is impossible without a ton of scapular active mobility, so if you're able to perform it, you can exclude that as a pain reason. If you're not able to do it, try exploring ways to improve your scapular active ROM, which will allow your interscapular muscles to get more movement, better blood flow and as a result better regeneration capabilities. #scapula #biomechanics #anatomy 12/05/2025

Trabajo de control neuromuscular del complejo articular del hombro.
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If you have pain between your shoulder blades, there is a simple test which you can perform to check if it may be connected with insufficient mobility. Stand with your back against the wall, place feet a bit in front of the body, bend your knees a little bit, tuck your pelvis to flatten the lumbar spine, touch the wall with your lumbar and thoracic spine and with the head. This position will restrict most of the possible compensatory patterns from your body. Now start moving your hands and elbows up, keeping them close to the wall all the time. This movement is impossible without a ton of scapular active mobility, so if you're able to perform it, you can exclude that as a pain reason. If you're not able to do it, try exploring ways to improve your scapular active ROM, which will allow your interscapular muscles to get more movement, better blood flow and as a result better regeneration capabilities. #scapula #biomechanics #anatomy

💥𝐏𝐥𝐚𝐧𝐭𝐚𝐫 𝐀𝐧𝐚𝐭𝐨𝐦𝐲💥 ——— 📚The muscles of the foot can be divided into extrinsic and intrinsic categories where the extrinsic muscles are generally more involved in generating force in order to create movement. The intrinsics, on the other hand, are sometimes referred to as the ‘core’ of the foot and are important stabilizers of the arches of the foot. 🔎The intrinsic muscles play an important role in static posture and control of the foot during dynamic tasks. This is why it is often recommended to complete standing exercises barefoot as such a strategy allows an individual to train their arches while also training other areas of the body. 🧠Pain in the sole of the foot is often reported with tasks that involve prolonged standing or high-volume walking and is thought to be related to irritation of the plantar fascia and/or fatigue of the foot intrinsics. ✅A comprehensive plantar fasciitis program can be found in my book, which can help you alleviate pain on the bottom of the foot. Click the Amazon link in my bio (@rehabscience) or visit rehabscience.com/book to learn more. 👉Thanks to @instituteofhumananatomy for this awesome video! #RehabScience 30/01/2025

Recordar anatomía para un tratamiento más eficiente es un requisito fundamental.

💥𝐏𝐥𝐚𝐧𝐭𝐚𝐫 𝐀𝐧𝐚𝐭𝐨𝐦𝐲💥 ——— 📚The muscles of the foot can be divided into extrinsic and intrinsic categories where the extrinsic muscles are generally more involved in generating force in order to create movement. The intrinsics, on the other hand, are sometimes referred to as the ‘core’ of the foot and are important stabilizers of the arches of the foot. 🔎The intrinsic muscles play an important role in static posture and control of the foot during dynamic tasks. This is why it is often recommended to complete standing exercises barefoot as such a strategy allows an individual to train their arches while also training other areas of the body. 🧠Pain in the sole of the foot is often reported with tasks that involve prolonged standing or high-volume walking and is thought to be related to irritation of the plantar fascia and/or fatigue of the foot intrinsics. ✅A comprehensive plantar fasciitis program can be found in my book, which can help you alleviate pain on the bottom of the foot. Click the Amazon link in my bio (@rehabscience) or visit rehabscience.com/book to learn more. 👉Thanks to @instituteofhumananatomy for this awesome video! #RehabScience

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