Move With Mya

Would you rather be strong or mobile?

Most of us start with wanting to be skinny. Then we realize being strong is way more badass. The secret sauce is when you're so mobile that you become even stronger. Oh hot damn watch out now.

So many basic exercises require a certain level of mobility that our current culture of Netflix & tech neck is not conducive to. Most people can't squat properly due to a lack of ankle, hip, and spinal mobility.

So what do you do? Learn how to move just your bodyweight before adding load. Learn to reconnect with your body. Pay attention to your body when you're moving. So many of us are just going through the motions without actually thinking about it.

Start at my YouTube channel. I've got tons of mobility tutorials, and follow along workouts for you. Link in bio.

Every day is a great day to move.

Wearing