Crossprogram

Workout of the day ❕
⠀
✅ use and tag

⠀
✅ tag your friends who loves hard workouts
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✅📲 send us your photo or video with our workouts and we will put you in our story
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✅ write in the comments your results

12-9-6-3
Sn**ch 60/35 kg
4-3-2-1
Rope climbs
20-15-10-5
cal Assault bike

Workout of the day ❕
⠀
✅ use and tag

⠀
✅ tag your friends who loves hard workouts
⠀
✅📲 send us your photo or video with our workouts and we will put you in our story
⠀
✅ write in the comments your results

21-18-15-12-9-6-3
cal Skierg
Db Push press 2/20 - 2/12,5 kg
Toes to rings