Dra. Alexandra Lema

🎥 ¿Te cuesta ir al baño todos los días? Este video es para ti.

Ir al baño con regularidad es clave para una digestión saludable.

🧠 Lo normal es evacuar al menos una vez al día.

❗Si la frecuencia disminuye, las heces se endurecen o cuesta expulsarlas, podrías estar enfrentando estreñimiento.

📍 Dirección: Consultorios Santa Inés, Torre 1, Piso 3, Consultorio 304
📞 Agenda tu cita: 097 929 7359
Tu salud en manos expertas. ¡Cuida tu bienestar con atención especializada!

💡 ¡No lo normalices! Tu cuerpo te está hablando.

Consulta con tu médico internista para evaluar las causas y tratarlo de forma adecuada.

Did you know that too much sodium can raise your blood pressure?

When you eat too much sodium, your body holds onto water, which increases blood volume and raises blood pressure. But what happens if you cut down on salt? 🤔

📌 It’s not just table salt that contains sodium. Processed meats, packaged foods, and even bread can have more sodium than you think.

✅ If you have high blood pressure or heart problems, try to keep your salt intake to no more than 1,500 milligrams per day (about 3/4 of a teaspoon), including the sodium in processed foods.

💡 How much salt do you eat?

👩‍⚕️ Dr. Alexandra Lema | Internal Medicine Specialist
📍 Santa Inés Medical Offices, Tower 1, 3rd Floor, Office 304
📞 Book your appointment: 097 929 7359
✨ Your health in expert hands. Take care of your well-being with specialized care!