Recreation - kunstterapi og psykoterapi

Lys og mørke

SILENT WALKING
Tag med på en vandretur, hvor sansning af naturen er i centrum og vi giver os tid til at lade os inspirere af naturen og være kreative med papir og farve. Læs mere på min hjemmeside om Silent Walking i Vejles skønne natur lørdag d. 7/8 og 14/8.
www.re-creation.dk

“You can’t stop the waves, but you can learn to surf.” (Jon Kabat-Zinn)
One of my favorite quotes and one I meditate on frequently lately. Who else is feeling the waves of emotion a little (or lot) more strongly right now?

I’ve always been an emotional creature. Over the years I have learned that resisting the feelings magnifies them, while acknowledging and letting them move through me helps them transform.

This is not easy! And I’m in constant practice. But visual reminders inspire and help me in my process.

How are you meeting your own waves today?