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⏩Hernia de disco⏪ Ocurre cuando el núcleo blando del disco intervertebral sobresale a través de una parte debilitada de la pared del disco. Esto puede ejercer presión sobre los nervios cercanos, provocando dolor, entumecimiento o debilidad en un área del cuerpo, a menudo la espalda o las piernas. El tratamiento puede implicar reposo, fisioterapia, medicación o, en casos más graves, cirugía. Atenciones: 🏠 A domicilio 🕓 60 minutos 📍 Estamos en 12 distritos de Lima 🌎 Lima metropolitana - Perú 👥 Red de fisioterapeutas de Lima 👇🏼Agendar una cita: wa.link/ul0zcw #fisioterapia #terapiafisica #physionewlife #rehab #fisio #rehabilitacion #lima #peru #deporte #ciclismo #runing #descargamuscular 15/06/2025

https://www.instagram.com/reel/DJuHt4igZMa/?igsh=eWZieGtkYW5xMnQ1

⏩Hernia de disco⏪ Ocurre cuando el núcleo blando del disco intervertebral sobresale a través de una parte debilitada de la pared del disco. Esto puede ejercer presión sobre los nervios cercanos, provocando dolor, entumecimiento o debilidad en un área del cuerpo, a menudo la espalda o las piernas. El tratamiento puede implicar reposo, fisioterapia, medicación o, en casos más graves, cirugía. Atenciones: 🏠 A domicilio 🕓 60 minutos 📍 Estamos en 12 distritos de Lima 🌎 Lima metropolitana - Perú 👥 Red de fisioterapeutas de Lima 👇🏼Agendar una cita: wa.link/ul0zcw #fisioterapia #terapiafisica #physionewlife #rehab #fisio #rehabilitacion #lima #peru #deporte #ciclismo #runing #descargamuscular

Here are some cool exercises from @moveu that come in handy when you need a little simple decompression of the spine.👀💯 Follow 👉@dr.backpain for daily pain relief and mobility tips📚 📢Find this helpful? Share it with your friends! 💥Sink Suspense: outwardly rotate your arms and hold your body up over a sink. Slowly descend, lengthening out the spine. 💥Bed Bungee: lie prone on your bed with the crease of your hips at the edge. Reach your arms out in front of you and hang down. 💥Sink Serenade: Stand 6-12 inches in front of your sink. Hold on to the sink and hinge at the hip, maintaining a neutral spine. Try tilting the pelvis anteriorly and posteriorly for added relief. #spine #backpain #anatomy #art #abs #muscles #gymtips #workouts #spinaldecompression #homeworkouts 16/01/2025

https://www.instagram.com/p/DElIOuugKaC/?img_index=3&igsh=MXh3M2x3bjcwNzFiMA==

Here are some cool exercises from @moveu that come in handy when you need a little simple decompression of the spine.👀💯 Follow 👉@dr.backpain for daily pain relief and mobility tips📚 📢Find this helpful? Share it with your friends! 💥Sink Suspense: outwardly rotate your arms and hold your body up over a sink. Slowly descend, lengthening out the spine. 💥Bed Bungee: lie prone on your bed with the crease of your hips at the edge. Reach your arms out in front of you and hang down. 💥Sink Serenade: Stand 6-12 inches in front of your sink. Hold on to the sink and hinge at the hip, maintaining a neutral spine. Try tilting the pelvis anteriorly and posteriorly for added relief. #spine #backpain #anatomy #art #abs #muscles #gymtips #workouts #spinaldecompression #homeworkouts

The nerve to piriformis is a small motor nerve that originates from the sacral plexus. Here’s more detailed information: Origin: • Derived from the ventral rami of the S1 and S2 spinal nerves. • It arises within the pelvis, specifically from the sacral plexus, which is located in the posterior pelvic cavity. Course: • The nerve exits the pelvis through the greater sciatic foramen, which is the same opening through which the piriformis muscle passes. • It directly enters the piriformis muscle without branching or crossing other structures. Function: • Motor Supply: Provides motor innervation to the piriformis muscle, which is involved in: • External rotation of the hip when the hip is extended. • Abduction of the hip when the hip is flexed. • Stabilisation of the femoral head in the acetabulum during weight-bearing activities. Clinical Relevance: In cases of deep gluteal pain, several other structures besides the piriformis can be involved. These include: Muscles: • Obturator internus – Lies adjacent to the piriformis and contributes to external rotation of the hip. • Superior and inferior gemelli – Small muscles that assist in hip stabilisation and external rotation. • Quadratus femoris – Located inferior to the piriformis, providing external rotation and adduction. • Gluteus minimus and medius – May contribute to pain due to overuse, strain, or dysfunction. Nerves: • Sciatic nerve – Runs close to or, in some cases, through the piriformis, making it susceptible to compression. • Posterior femoral cutaneous nerve – Provides sensation to the posterior thigh and gluteal region, potentially contributing to referred pain. • Pudendal nerve – May be implicated in pelvic floor dysfunction and referred pain patterns. #osteopathy #osteopathystudent #osteopaths 10/01/2025

https://www.instagram.com/reel/DEbHiqFIA5h/?igsh=amZqcmJzaTVyYnZz

The nerve to piriformis is a small motor nerve that originates from the sacral plexus. Here’s more detailed information: Origin: • Derived from the ventral rami of the S1 and S2 spinal nerves. • It arises within the pelvis, specifically from the sacral plexus, which is located in the posterior pelvic cavity. Course: • The nerve exits the pelvis through the greater sciatic foramen, which is the same opening through which the piriformis muscle passes. • It directly enters the piriformis muscle without branching or crossing other structures. Function: • Motor Supply: Provides motor innervation to the piriformis muscle, which is involved in: • External rotation of the hip when the hip is extended. • Abduction of the hip when the hip is flexed. • Stabilisation of the femoral head in the acetabulum during weight-bearing activities. Clinical Relevance: In cases of deep gluteal pain, several other structures besides the piriformis can be involved. These include: Muscles: • Obturator internus – Lies adjacent to the piriformis and contributes to external rotation of the hip. • Superior and inferior gemelli – Small muscles that assist in hip stabilisation and external rotation. • Quadratus femoris – Located inferior to the piriformis, providing external rotation and adduction. • Gluteus minimus and medius – May contribute to pain due to overuse, strain, or dysfunction. Nerves: • Sciatic nerve – Runs close to or, in some cases, through the piriformis, making it susceptible to compression. • Posterior femoral cutaneous nerve – Provides sensation to the posterior thigh and gluteal region, potentially contributing to referred pain. • Pudendal nerve – May be implicated in pelvic floor dysfunction and referred pain patterns. #osteopathy #osteopathystudent #osteopaths

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