Paulsen Performance

Når vi taler om talentudvikling har forskning fundet ud af at det ikke kun handler om, at det spil- eller træningsmæssige sidder lige i skabet. Der er nemlig også en tredje ting som spiller en stor rolle, nemlig lifeskills.

En af disse lifeskills er time management, som kort sagt betyder: organisere og planlægge hvordan du fordeler din tid mellem forskellige aktiviteter.

Når jeg arbejder med time-management tænker jeg over:
1. Målsætning:
Hvad er mit mål for perioden? F.eks er det at du gerne vil bygge et godt Fundament for den sportslige udvikling.

2. Prioritering af opgaver: Hvilke opgaver er vigtige og akutte i forhold til din målsætning?

F.eks:
1: Skole/uddannelse relaterede aktiviteter.
2: Holdtræninger.
3: Selv-/supplerende træning.
4: Venner udenfor sporten.

3. Planlægning:
Nu kommer det som kan være svært, hvordan får du tid til det hele. Det tror jeg personligt bliver svært men netop derfor er prioriteringen så vigtig at lave.

Personligt har det hjulpet mig at skrive mine timer ned. 168 timer er dine ugentlige timer, prøv at regn ud hvordan du bruger din uge.

Min ser således ud:
Søvn: 56-60t
Klienter: 30t
Videreudvikling: 10t
Transport: 10-12t
Administration: 3t
Egen træning: 3-4t
Familie og venner - resterende.

Hvis dit mål er at bruge et stærkt fysisk fundament kræver det ikke mere end 2 timers træning om ugen.

Det er jeg sikker på du kan finde tiden til hvis det er dit mål og højt på prioriteringslisten. ⚽️🏃🏽‍♂️💨

Today I had the last session with before he is heading home to 📈

Best of luck my friend. ⚽️🏃🏽‍♂️💨

Every time I’m working with pro athletes I’m astonished by how well their body control is.

Today working with we did some technical work for sprinting and most of you guys know how fast he is - so it’s very small detail oriented. He did 5 reps of max sprinting for 30 meters with around 3-4m breaks. Every rep is recorded so he is able to see the run and I can provide a cue for him. He improved EVERY single rep!

When a player can listen, understand the context and implement it straight away now that’s a great athlete. ⚡️

For some it’s a new season with new goals and challenges.

First step: make a baseline!
You got to know your current fitness levels before making a suitable program.

Therefore the aim is to identify strengths, weakness or limitations of the players. The players will complete a test battery which will provide great information that is needed for programming the upcoming program. 📊

When the players are working in their respective team settings, the goal is to get the team to the required level of fitness which is dictated by the playing style of the team. It is important to consider how you get the team there without causing burn out or even worse getting injured. 🩺

So how can we limit the injury risk? The body responds to stimuli, if we try to get too much stimuli too fast the body will let you know - a rule of thumb is try not to increase total monthly load by more than 30% and don't decrease 20%.

Therefore we need to program a progressive load model based on the data that we get from the test battery. When being a extern coach I like to micro dose my clients work-dose so that i'm sure that it won't interfere with the generel load throughout the days but still be able to make consistant progress through the whole season. 📈

Best of luck to all of you in the coming season. 🏆