Incore Pilates

How do you find balance and what does that even mean for you?
One of my clients described it today like this :

“What we did today brought a lot of balance and almost complete relief of hip tension. It is lasting and it feels like “lightness”... the much sought over “lightness”.

It sometimes starts from simply standing on your 2 feet , aligning knees, hips , shoulders , head. Breathing -full body. Taking a feeling through movement and allowing to sense what is actually happening.

From daCi (Dance and the Child International) Congress )
Still love teaching young dancers the value and fun of Pilates ❤️

From daCi (Dance and the Child International) Congress )
Still love teaching young dancers the value and fun of Pilates ❤️