Thestudio - Aarhus
Del
03/07/2026
A new chapter begins 🌞
New pricing | New schedule | New classes
29/06/2026
NEW RHYTHMS BEGIN ✨
From Wednesday, our updated schedule goes live.
Discover new classes and refined weekly flows, thoughtfully designed to help you strengthen, soften, restore and reconnect.
Available to book now 🤍
18/06/2026
Yin is an invitation to slow down ✨
Unlike more dynamic styles of yoga, Yin focuses on longer-held postures that gently work into the body's connective tissue, fascia, and joints.
The practice supports mobility, recovery, and flexibility, while creating space for the nervous system to settle. A chance to pause, breathe, and simply be.
New to THESTUDIO?
Join us with a single class or explore the practice with our Intro Pass.
CLASS PASS
1 class - 295 DKK
INTRO PASS - (available once per person)
10 days unlimited training - 395 DKK
Available online, via the link in bio, or at the reception at THEGYM.
What begins as a Bikram practice often becomes something more.
A ritual that supports both body and mind - on and off the mat ✨
04/06/2026
What is Bikram? ✨
Bikram is a 90-minute hot yoga practice performed in 40°C heat.
The class follows a fixed sequence of 26 postures and 2 breathing exercises designed to build strength, improve mobility, increase circulation, and create mental focus.
The heat allows the body to work deeper into the practice while supporting flexibility and recovery through sweat and movement.
More than just physical exercise, Bikram becomes a practice in presence, discipline, and connection between breath and body.
A space to challenge yourself - and leave feeling lighter, clearer, and restored ✨
This could be your everyday ✨
Morning light. Movement under open skies.
Strength, fresh air, and energy through bootcamp.
Heat, stillness, and recovery back on the mat.
With a THESTUDIO membership, outdoor bootcamp is included - giving you the possibility to combine yoga, strength, mobility, and community in one routine.
Move outside. Return inside. Balance intensity with restoration.
Bootcamp is included in your THESTUDIO membership ✨
Member story ✨
“It gives me calm, strength, presence, and a sense of community.”
Words that beautifully reflect what THESTUDIO is created to be.
An afternoon created for release, recovery, and presence ✨
Join us at THESTUDIO for a slower experience where movement, warmth, and stillness come together. A chance to step away from the pace of everyday life and give the body space to soften, release tension, and land.
Location: THESTUDIO
Date: 30/5
Time: 12:00–15:30
Program
12:00 – Roll & Release at THESTUDIO
13:30 – Break with snacks and hydration
14:00 – Saunagus experience
A combination of mindful movement and heat designed to support recovery, relaxation, and wellbeing.
Bring: Active wear for Roll & Release, swimwear, and flip flops for the sauna experience.
Book via the link in bio ✨
19/05/2026
More than one way to move ✨
With your THESTUDIO membership, outdoor bootcamp is included - creating a balance between strength, conditioning, mobility, recovery, and mental presence.
Hot yoga supports flexibility, mobility, nervous system regulation, and recovery.
Bootcamp adds pulse, endurance, strength, and functional training in fresh air and changing surroundings.
Combining the two creates a more complete approach to movement - where the body is challenged, restored, and supported from multiple angles.
The infrared heat adds another layer to the experience, supporting circulation, relaxation, and the body’s natural recovery processes.
Strength and softness.
Intensity and stillness.
One practice supporting both body and mind ✨
Klik her for at gøre krav på din sponsorerede post.
Type
Kontakt praksis
Telefon
Internet side
Adresse
Sifgade 31
Aarhus
8230
