BfR Professional

BfR Professional

Del

14/02/2020

HAPPY VALENTINE'S DAY 💚
Inspiration for your next b***y / leg workout 🍑🔥Use these four exercises with bands either in your warm-up or as a finisher. 💦

1➡️ Plank Lateral Steps
2➡️ Plank Lateral Taps
3➡️ Will Glute Bridges
4➡️ Lying Unilateral Knee Raises

📸: 🙌🏻

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