SmartMove Aarhus

Let's meet Aleksandra Edelwein! We partnered up for a Yoga & Flexibility Bootcamp. Come to our intro class on Saturday to see what is it about😉

Aleksandra's welcome message to you🙏

Yoga came into my life 5 years ago and it’s been an integral part since. First it was just exercise, but after taking my Teacher Training it became more than just that. It allowed me to create better connection with my body and mind.
I’m quite energetic and so are my classes. I can find peace easier after a dynamic, sweaty sequence. Trying to find the meditative state in the movement and repetitions.
During the Bootcamp we will start with the basics with focus on individual alignment and slowly progress into a more dynamic flow.

Today we would like to show a fascia stretching sequence which you could use either at the beginning of the trainings or at the end.

Check out Dr. Dr. Homayun Gharavi fascia protocol shared by
4DPRO Bungee Fitness, on the following link:
https://www.youtube.com/watch?v=w6rIjJySNSQ&ab_channel=4DPROBungeeFitness

And as always, use it with care. These are not medical advices, if you have any issues or pain consult with your doctor!

FSP. Fascia Stretching Protocol by Dr. Dr. Homayun Gharavi Dr. Dr. Homayun Gharavi, inventor of the 4D PRO ReAction Trainer, says that strechting muscle tissue in athletics is a senseless waste of time & effort. Acco...

I hope you have tried the small exercise we gave, now here is another one. Take a long walk without your earphones, phone on silent and just listen to the sounds that surrounds you. Even if it is just traffic jam🤨, but of course if you can, try to find your secret spot, in a forest, park, somewhere around the nature.