Form First

It doesn’t matter how hard you push or how good your training plan is written. Any flaws in technique will limit your maximum potential.

Dr Aaron Horschig from

There are quite a few differences between Arching and Loading when it comes to kipping. Here are 5 reasons why *Loading* is better:

1. Loading allows you to use the natural elasticity of the stretching of your abs and quads creating more extension for the kip.

2. Allowing for your legs to bend and even separate in the Loading position will allow you to create more speed when propelling your feet forward and upward creating more momentum for the kip.

3. Allowing your feet and knees to separate in the Loading will also eliminate back pain that often happens in an aggressive arch position.

4. Using the Loading position over arching will allow you to have a steady and more controlled kip, which will allow you to stay in control of the force application in the upcoming rep.

5. Using Loading over arching will save you energy in the kip, as you will be using momentum and less strict strength to do your reps. This will allow you to do more reps as you would not fatigue as fast.

The reason we created was to help athletes improve their technique and ultimately move in a more confident and sustainable way. We are so happy to hear we are one step closer to our goal. Thanks for sharing