Doitwithad

Twinning with my mentor, my guide, my idol and the man who put Indian Health and Fitness industry on the world map!!!!

THE MAN HIMSELF💪🏼🔥

Transformation Tuesday
What if I told you that in 1 year you could look in the mirror and see a completely different version of you?
Well today's transformation goes to Meher Kohli who shows us just that! in 1 year she's crushed some serious weight loss goals losing a total of 21 kg and 8.5 inches from her waist🔥.
Say whaaa?! Crazy, right?🤯
The best part about her journey is that she isn't done yet! Meher is still crushing goals 💪.

This transformation just goes to show you that you CAN and WILL achieve any fitness goal you set for yourself! Small efforts daily add up over time and with hard work, consistency and dedication to succeed, these are the kind of results, YOU - yes, YOU, can achieve!
Everyone starts somewhere, so why not start now?

Quick fixes.
Short cuts.
Fad diets.

This is the current playing field.

Everything except the discipline to create and follow a well composed diet.

Sometimes it is the simple things that we make the most complex.

We make it confusing and difficult to execute not because it is, but rather because it’s a way of distracting us from the goal.

Acknowledgment of this behavior is critical. Next step is simplify the strategy.

High quality protein is the basis for your nutrition plan, 1 gram per pound ideal body weight (you can of course go higher).

Keep carbs if you eat them to 30-40 grams max per meal to minimize insulin response. I personally am of the thought that you earn your carbs.
Keep fat in caloric check with your overall target calorie goal.

Keep it simple.
Keep it clean.
Keep it disciplined.