EmJay's Workout Box

241028 / List / René / emjay's-morning-class / medium & press

gwu:
get teperature

skill:
2x 5rep walk to box-pike-up
2x box-pike around the world

workout:
18:00min amrap
21 box-jump
16 s2oh
9 t2b

post-wod:
community building & foto

240923 / List / René / emjay's-morning-class / short & press

gwu:
get teperature & mobile + workout-skill

workout:
in teams of two, altn., 03:00min ON & 03:00 OFF
1.000m echo-bike
me bench-press
*try same rep every set

post-wod:
community building & foto