Solid Training - Build your Base

Hip activation part 2.
Follow up from yesterday. Work on controlling your end ranges with these movements. It's harder than it looks;)


Hüftaktivierung Teil 2.
Fortsetzung von gestern. Arbeite mit diesen Übungen an der Kontrolle über die Endpositionen deines Bewegungsausmaßes. Es ist schwerer als es im ersten Moment aussieht;)

Hip activation series part 1.
Working on some mobility by trying to control different end ranges of my hip.

Serie zur Hüftaktivierung Teil 1.
Mobilitätstraining zur Kontrolle des Bewegungsausmaß in verschiedenen Endpositionen der Hüfte.

Drove up to Woburn to visit . Not only did I run into one of the classiest Coaches in our field in , I also saw a great facility and some great coaching by the other Coaches. It's awesome to see the young athletes in there with such proficent movements in the weightroom. Big thank you to Bob for taken the time to show us around, as well as Mike and the whole MBSC Team for their open door policy. We hope to influence the field to 1/10 of the level they do on a daily basis.