Practice

MÁLAGA RETREAT

I’m so excited to be teaching another retreat with Yoga Spirit Circle in late summer and this time we’re heading to Spain!

The Heart Connection 🤍

27 August to 2 September 2026
Casa Erica, Málaga, Spain

In a world full of distractions and constant demands, we often lose touch with what truly matters, our heart.

This retreat offers a safe and supportive space to slow down, enter stillness, calm the mind, and rediscover the wisdom of the heart.

True happiness and inner peace grow from living mindfully in the present moment. Together, we will explore how conscious breathing, mindful movement, and deep listening can help us build a more profound connection with ourselves and with others. Through heart centered practice, we open to compassion, joy, and inner peace. We release old burdens and learn to meet the present moment with a loving and gentle gaze.

Each day begins with a grounding meditation that sets the foundation for a deeply connected and conscious practice. We then move into a dynamic and energising Jivamukti class. Every day, one specific asana is explored in a workshop style approach, with attention to alignment, technique, and mindful movement.

In the afternoon, we enter a state of deep relaxation, soothing the nervous system through pranayama, restorative postures, and chanting. On one special afternoon, Sandra will guide a themed workshop, thoughtfully attuned to your energy and experience level, creating a nurturing space for exploration and personal growth.

find link for infos and registration in bio

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MY CURRENT SCHEDULE

MONDAY 10.30am Jivamukti75 .move

TUESDAY 12.30pm vinyasa Flow
TUESDAY 5.30pm jivamukti & relaxation
TUESDAY. 7.30pm vinyasa nk

WEDNESDAY 12.30pm ashtanga nk
WEDNESDAY 5.45pm vinyasa - yin

THURSDAY 8.30am ashtanga .move
THURSDAY 6 or 8pm jivamukti
(check schedule)

FRIDAY 3pm vinyasa .berlin xb
FRIDAY 6pm jivamukti nk

SUNDAY 5pm jivamukti aka sunday school

Bethaniendamm 61a

I am so grateful to all shalas to let me do what I love so much, thank you for coming, breathing, moving and being present with me 🤍
This means the world to me!