Movewell

Suche freiberufliche Physiotherapeut/in o/u zertifizierte Trainer/in Schwerpunkt med. Fitnesstraining/Prävention in Berlin.

Gerne teilen, liken und weitersagen. 🙏🏼

👉🏼 Swipe for some details. Following up on yesterday’s story, I’m excited to share that we’re actually leading this trend in 2025 by example…well and by choice. More than every second person has consulted us for pain and injury prevention. My last stats on this matter were from Q2 2020 and I only remember it because it was quite depressing back then to almost entirely see patients after an injury or disease. Back then only 12% were consulting us for preventive reasons. I’m happy for this drastic improvement. Now, take those numbers with a grain of salt as we only work with private health insurances and pocket payers. Public health insurances restrict you far more but slowly and steadily even they have spent more on health prevention than ever before (still very little).

The hard part is not to get healthier and fitter, the hard part is to maintain that level despite all challenges and ups and downs. It’s not about beating records nor about beating yourself as it’s often displayed on social media, it’s simply about caring for yourself and therefore showing up every day. Thank you for more than 10 years working with me and trusting in the process 💪🏼😘

I hardly ever look back, but when it comes to books and considering that it took me more than 5 years researching, writing, designing, editing, filming and partnering to finish those 2 books, I’m proud and relieved and the same time. My latest book has just been released. “Der Gesunde Athlet - Training mit der Kettlebell” deep dives into the matter on physical training, attempts to make you understand your own biomechanics and helps you perform well and pain free. We analyzed scientific literature around centenarians and longevity as a whole and attempted to come up with a road map that may lead you towards a long lasting and functional body.

Thanks to everyone involved in the process. And a special thanks to my patients who shaped me beyond belief. ❤️💪🏼

There’s a good chance one of your parents or grand parents suffer from diabetes, heart diseases or other vastly impactful impairments. There’s also a good chance you’ll fill in their shoes if you don’t change your daily patterns. Becoming relentlessly active is the most effective way to tackle the undesirable metabolic syndrome, cancer and heart diseases many of us are so crippled by.