Tee Major

Applying the right intensity to your workouts can transform your fitness routine. By focusing on how much weight you lift and how hard you push your heart rate, you'll create a balanced plan that propels you forward. Intensity is the key to breaking through plateaus and achieving your fitness goals.

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3 Controversial Opinions On Muscle Definition 99% Of The World Agrees With—But I Do Not

I've been involved in fitness for a long time.

Over the past 10 years, I've seen a lot of opinions about getting more muscle definition that I initially agreed with, then disagreed upon further education.

Here is my controversial take after 50,000 hours in this field:

1. "You need elite genetics to get ripped." I'm not saying genetics don't matter. I'm just saying dedication and smart strategy play a bigger role.

2. "Lifting heavy is the only way to tone." This helps, but ignoring diet, skipping cardio, and not sleeping shouldn't happen or you're on a fast track to burnout, not definition.

3. "Most people" rely on quick fixes. I disagree. I think people who seek solutions are willing to put in the work, but they aren't getting the right information and they aren't personalizing their journey.

It's time to change that.

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