YOGA With Ricarda

Did you look into the circle? 😄



📷

I teach Aerial Yoga and the benefits are remarkable.

Let me just highlight 2:

SPINAL DECOMPRESSION through free hanging in the hammock, which relieves pressure on the discs, stretches & activates deep back muscles and improves posture — it can even help people with scoliosis.

And STRESS RELIEF through the vestibular system (‚‘Gleichgewich-System‘‘), as swinging and hanging automatically activates the parasympathetic nervous system — our natural relaxation mode.

Did you try a good Aerial Yoga - Course yet?

round - arch - rest - repeat