Xplode Week

Start the preparation

5.1. 19:00 SERKAN
CONDITION / MOBILITY

0:35/0:10/12:00
BIKE
PLANK OA ROT. R
SKI
PLANK OA ROT. L
ROW
BAND SPINE STRETCH
ROPE
HOCKE

WORKOUT 4:00/1:00/32:00

16 OL PIKE PUSHUPS R/L
16 DB 8/10 CLEAN
30 SU

20m OH PL LUNGEWALKS
12 PL SITUP INTO REVERSE CRUNCHES
100 MC

10 CAL SKI LUNGEJUMPS
5 WALL WALK
20 DB WALL SIT BUTTERFLY