Swimaholic.eu

Some people enjoy the “8x100-meter” race🏊‍♂️
Others reevaluate their entire lives after it🥵🫠

But there’s always someone who calmly breaks it down from a technical perspective🥱

Doesn’t that remind you of someone?👇👀

Do you recognize yourself in any of these? 🏊‍♀️🏊‍♂️👀

That one friend who’s a swimmer 😁🏊‍♂️
Send this to a friend who also always smells like chlorine, has water in their ears, and has marks from their goggles. 👀

Do you know that hunger you get after swimming? 👀🏊‍♂️
Send this to someone who also cleans out the whole fridge after a swim. 😁

Warm-up:
50 freestyle, 50 backstroke
50 freestyle, 50 backstroke
100 freestyle legs with kickboard.

4x50 freestyle drills
2x50 breaststroke drills
2x50 backstroke drills
100 kick with kickboard

4x25 freestyle with limited breath
4x25 breaststroke
50-meter cool-down
6x50 freestyle at a brisk pace
2x50 backstroke at a brisk pace
50-meter cool-down
100-meter legs with kickboard

2x100 freestyle with snorkel
2x50 freestyle technical drills
100-meter cool-down, end