Nutrify

In recent years popularity of coconut oil has sky rocketed! 🚀
The reason for this are many health claims that are appearing online!

Coconut oil is 100% fat, 80 - 90% of which are saturated fats! Only regarding to that one fact we can conclude that this oil is not actually the best option out there 😬

Health claims that are appearing online all actually stem from the same research! Unfortunately, in that research they used special formulation of coconut oil that is not the same as commercial coconut oil you can find in supermarket! 🥥
👉🏻 they used a mixture of 100% MCTs*! The theory behind them is that they promote satiety & prevent fat storage!
*medium-chain triglycerides

As said before, unfortunately, that is not true for a coconut oil you probably have at home!
Coconut oil contains mostly lauric acid which is saturated fatty acid, so all those health benefits mentioned in that research cannot actually be applied to commercial coconut oils‼️

Coconut oil is best used in small amounts & not too often! If you want to use healthier options try olive oil or rapeseed oil, which have much healthier composition! 🤗

Follow for more content ♥️